Eat Like A Caveman With The Paleo Diet

The Paleo Diet infographic from DrVita.com shows readers what it would take to eat like a caveman!

For those of you who keep asking yourself, “is there a diet that is right for me?” There are hundreds of diets to pick and choose from. One popular diet is Paleo. Below is Paleo in a nutshell.

The paleo diet, sometimes referred to the caveman diet is based on the diet of ancient humans. Getting nutrients from vegetables, fruits, nuts, seeds, meats, and fish, this diet helps you achieve a healthy and nutritious diet. This infographic helps you understand why the paelo diet is healthy, what foods to eat and avoid, and how it works. Give it a try and see if this diet is right for you.

The design is a good, short explanation of the Paleo Diet, and what it would take eat only natural foods like our ancestors.  Intuitively it makes sense, since processed foods and grains are a relatively recent discovery in the history of mankind.

Mostly just a visual explanation, there are a couple statistics included that would have have been better if they had been represented as data visualizations.  The footer should include both a copyright statement and the URL directly to the original, full-size infographic so readers can find the high-resolution version.

Thanks to Mat for sending in the linK!

Comments

[Jeffrey Stratton]

Hi Randy,

Awesome article! I love the visual explanation concept you are using to describe the Paleo diet :)

[Audrey Hona]

Proponents claim it's the biologically appropriate diet that suits us best, with the proper balance of nutrients to promote health and reduce the incidence of chronic diseases.

[Andrew]

We we're

A wee typo needs fixed!

[My Little Lasik]

Seems like a sound theory, will try this out!

[Berk Zafer]

Nice infographic, however, the Paleo diet is just another fad diet. Watch "Debunking the paleo diet: Christina Warinner at TEDxOU" for more information.

[Kathy |Paleolifestyhub]

Thank you I finally found an infographic that clearly explains paleo in a nutshell. Very comprehensive and very informative. I like also the shopping list at the end, I will surely have printed for quick reference when shopping for paleo food items.

[Richard D'Souza]

The paleo diet sounds great, but I think that paleo man must of had some health issues that were related to their lifestyle.